I’ve started strength training again and have learned the lesson to not drop it during my triathlon training, and I’ve turned to my favorite tool, TRX. When I was a personal trainer, I would use TRX on clients from their 20s to their 80s. It’s a great tool to hit the muscle groups and core.
Here’s a list that I’m using on various days. I’ll use these workouts on certain days, and I’ll also pick and choose the workouts and combine with free weights and planks and push-ups. There are so many options that you cannot get bored. Here are the workouts:
TRX for Swimmers:https://www.trxtraining.com/train/four-trx-exercises-for-swimmers
TRX for Cyclists: https://www.trxtraining.com/train/trx-workout-for-cycling
TRX for Triathletes: https://www.trxtraining.com/train/trx-exercises-for-triathletes
Enjoy, and be sure to start out slow and build up.